Older folks

Feldenkrais let's us experience calmness and serenity. We find gentle ways into easy movement and awaken bodily functions, that might be a bit sleepy:

• Your equilibrium gets aligned
• Your breathing discovers volume and evenness
• Digestive functions begin to regulate with time
• Mental clarity and stamina improve
• Quite often people experience a remission in pains from arthritis

It was a well known "fact" for ages, that old brains aren't able to learn new things. That is, frankly, a load of crap. Yes, it's not as quickly to integrate stimuli and abilities as it is in a child. Nonetheless, if you know how to do it, you can still break lifelong habits and create fresh connections, that contribute to health in your nervous system and everything it manages — from the movements of your body to those of your heart and soul.